Posts by Don
Myths About Bioidentical Hormone Replacement
Estrogen causes cancer. Probably the most common myth when discussing hormone replacement. Despite all these benefits, many women are apprehensive about starting hormone replacement because of this fear about cancer. Fortunately, estrogen does not cause increased risk of breast cancer and when appropriately balanced with progesterone, does not cause increased risk of uterine cancer. In…
Read MoreEstrogen in Men: Good, Bad, Indifferent? An Evidence-Based Review for Optimal Health w/Dr. Neal Rouzier
This is an interesting and informative podcast. A large population in the medical community believe that estrogen in men should be suppressed, even though the actual science shows that doing this has no real benefit. How does confirmation bias play into these views? What does the medical literature actually say about raising estradiol levels? On…
Read MoreNY Health Keto Diet Program
Many of our patients and friends have asked us to expand our diet portfolio to include a Keto diet. Well the weight (that was not a misspelling) is over…. So maybe you have decided to lose weight and get healthy, fantastic! Maybe you have already tried some version of a Keto diet and it did not work for you.…
Read MoreHCG & Keto Diets: Similarities and Differences
HCG & Keto Diets: Similarities and Differences Although it follows the basic principles of and is categorized as a ketogenic (keto), the HCG program is different from other diets in this category. The most noticeable difference is that the HCG plan includes injections of the hormone, Human Chorionic Gonadotropin (HCG), but there are other subtle…
Read MoreWhy is the keto diet good for you?
Why is the keto diet good for you? Overview A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein…
Read MoreReasons Your Food Could Be Disrupting Your Hormones
Reasons Your Food Could Be Disrupting Your Hormones As with all things in wellness, balance is key — diet, exercise, and of course hormones. Hormones control everything from your fertility to your metabolism, mood, appetite, and even heart rate. Our habits contribute to keeping them in balance. What you put in your body every day…
Read MoreWhat you need to know about your thyroid.
What you need to know about your thyroid — it controls a lot more than you think. Your thyroid can have a big impact on your body. It can affect your weight, body temperature, mood, and more. Millions of Americans have thyroid conditions and many are not aware and go untreated. The thyroid has always…
Read MoreSide effects of birth control
Hormonal methods of birth control are considered safe for most people but is there a limit? Some people take the birth control pill for much of their adult lives. Others use hormonal contraception devices, such as intrauterine devices (IUDs), that can stay in place for several years. Most long-term birth control options involve the use of hormones. The hormones…
Read MoreThe best breakfast foods
The best breakfast foods Oatmeal Oatmeal is a nutritional powerhouse. It contains beta glucan that helps you feel full for longer and may could help to lower your cholesterol. Oats are also rich in antioxidants, omega-3 fatty acids, folate, and potassium. Steel-cut oats, which contain more protein and fiber than other types of oats, are a good option because they have…
Read More4 hormones that lead to weight gain in women
4 hormones that lead to weight gain in women Hormone imbalance happens due to many factors such as genes, age, poor lifestyle and stress. However, women are more prone to all weight related issues because of disrupted hormones. Losing weight is a tough task. And maintaining proper weight doesn’t mean eating healthy, you also need…
Read MoreCan Women Have Low Levels Of Testosterone?
Can Women Have Low Levels Of Testosterone? What is low testosterone in women? Testosterone is a hormone known as an androgen. It’s often thought of as a “male” hormone. However, women also have testosterone in their bodies. Imbalances of either too much or too little testosterone can affect a woman’s overall health. Some of the…
Read MoreHormones 101
What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do…
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