Estrogen
Call it the feminine hormone. Known to encourage femininity, strengthen feelings of intimacy, and boost libido, estrogen is also linked to your general state of well-being. Produced in the ovaries and adrenals, it not only fosters female health, it also supports all of your connective tissues, including the status of your complexion. Healthy levels of…
Read MoreLow Carb Chocolate Chip Cookies
Low Carb Chocolate Chip Cookies This makes a total of 18 servings of Low Carb Chocolate Chip Cookies. Each serving comes out to be 178.22 Calories, 16.4g Fats, 2.34g Net Carbs, and 4.86g Protein. The Preparation 2½ cups almond flour ¼ cup walnuts, shelled and chopped 1/2 cup unsalted butter 2 large eggs ½ cup erythritol ½ cup dark chocolate…
Read MoreWhy you feel bloated…
Bloating – we all know what that feels like. And for many women, we know exactly when to expect our middle section to feel huge, our clothes to feel tight, our rings not to fit and our face to feel and look puffy. Sometimes our symptoms are not directly related to the cause. That is…
Read MoreChecking Your Thyroid Levels During Pregnancy
Checking Your Thyroid Levels During Pregnancy Jan 2017 It is not uncommon for women to have an underactive thyroid (hypothyroidism), especially during pregnancy. The question is what are the benefits and risks treating this condition during pregnancy and what are the risks of doing nothing. New research at least allows us to make a more…
Read MoreCervical Cancer and DIM
You may have seen/heard the research reported yesterday regarding the increase in Cervical Cancer rates in the journal Cancer. Well it was a bit misleading but I did want to take this opportunity to make you aware of DIM – if you are not already. Many of my pts take DIM (di-indolyl-methane) which has been…
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